WOD…Feb 3rd…Thruster!

By February 2, 2014 wod No Comments

CrossFit Kids

Strength – 10 min Ping Pong – Odd 5 Snatch balance and Even 5 OHS – weight is 50-60% of 1 rep max OHS

WOD

12 Min AMRAP

8 – Thrusters – 115/75#

12 – Box Jumps – 20/24”

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids