CrossFit Kids
Strength – 10 min Ping Pong – Odd 5 Snatch balance and Even 5 OHS – weight is 50-60% of 1 rep max OHS
WOD
12 Min AMRAP
8 – Thrusters – 115/75#
12 – Box Jumps – 20/24”
WOD…Feb 3rd…Thruster!
CrossFit Kids
Strength – 10 min Ping Pong – Odd 5 Snatch balance and Even 5 OHS – weight is 50-60% of 1 rep max OHS
WOD
12 Min AMRAP
8 – Thrusters – 115/75#
12 – Box Jumps – 20/24”
