WOD…Feb 4th..EMOM!

By February 3, 2013 wod No Comments

Elements 1

CrossFit Kids

Strength – Snatch Balance (light technique)

5,5,5,5,5

WOD

EMOM

1 x DL –  275/185# (Open Prep – 315/225#)

2 x KB Snatch – 24/16k (each arm) ( open prep 3x)

Every minute add a DL and continue the snatch with the same weight 2 x per arm

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