CrossFit Juniors
Skill/WU – 3 Rnds Nft – 5 strict pull up – Mod with a band that allows full range of motion – 30 sec. side plank per side – 20 DU or practice 60 sec.
WOD
4 RFT
10 – DL – 225/155#
40 yds – KB Farmers carry – 24/16K
CrossFit Juniors
Skill/WU – 3 Rnds Nft – 5 strict pull up – Mod with a band that allows full range of motion – 30 sec. side plank per side – 20 DU or practice 60 sec.
WOD
4 RFT
10 – DL – 225/155#
40 yds – KB Farmers carry – 24/16K
