WOD…Feb. 4th…Farmer!

By February 3, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 Rnds Nft – 5 strict pull up – Mod with a band that allows full range of motion – 30 sec. side plank per side – 20 DU or practice 60 sec.

WOD

4 RFT

10 – DL – 225/155#

40 yds – KB Farmers carry – 24/16K

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