CrossFit Juniors Skill/WU – 3 Rnds Nft – 5 strict pull up – Mod with a band that allows full range of motion – 30 sec. side plank per side – 20 DU or practice 60 sec. WOD 4 RFT 10 – DL – 225/155# 40 yds – KB Farmers carry – 24/16K