WOD…Feb 5th…Bear!

By February 4, 2016 wod No Comments

Strength – 20 min to find max Bear Complex – a successful complex is 7 sets of the following sequence PC+FS+PP+BS+PP you can rest during any part of the movement except on the ground.
WOD
8 min AMRAP
10 – KB Swing
10 – Pull-up
10 – Burpee

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids