WOD…Feb 5th…EMOTM!

By February 4, 2014 wod No Comments

CrossFit Kids

Strength – 10 min Ping Pong – Odd 5 Squat Clean and Even 5 Split Jerk – Weight is 60-70% of Split Jerk 1 rep max

WOD

13 min EMOTM

5 – HSPU – Sub push-up

10 – Air Squat

Max DU

Score is total DU completed in the 13 minutes.  Each minute complete the 5/10 and then DU for the remainder of the minute.

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