CrossFit Kids
Strength – 10 min Ping Pong – Odd 5 Squat Clean and Even 5 Split Jerk – Weight is 60-70% of Split Jerk 1 rep max
WOD
13 min EMOTM
5 – HSPU – Sub push-up
10 – Air Squat
Max DU
Score is total DU completed in the 13 minutes. Each minute complete the 5/10 and then DU for the remainder of the minute.
