WOD…Feb 5th…Push it!

By February 4, 2015 wod No Comments

CrossFit Kids

Strength – Push Press – 5 minutes to warm-up to a moderate weight and then complete 5 reps EMOTM for 8 minutes.

15 min AMRAP

12 – Calorie Row

12 – Burpees

12 – HSPU

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