WOD…Feb 6th…Climb!

By February 5, 2015 wod No Comments

Skill – 12 min to work on at least 2 of the following skills or any 2 that you struggle with – Rope climb – legless/standard – MU – Bar/rings – HSPU – Deficit/Standard/Kick to Handstand – Hand stand walk – Standard/Wall walk/shoulder tap – Double Unders – Pull-ups – Kip/strict/banded to any level – This is also your chance to ask for a little extra instruction from your coach.

WOD

For Time:

1-2-3-4-5-6-7-8-9 – Power Snatch – 95/65#

2-2-2-1-1-1-1-1-1 – Rope Climb

Example: 1 power snatch and 2 rope climbs then 2 power snatch and 2 rope climbs etc…

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