CrossFit Kids
Elements 2
Strength
GHD Machine (using all 4 GHD’s each person will take turns getting 5 x 5 GHD sit-up’s)
WOD
Tabata – 8 rounds for max reps – 1 minute rest between rounds
Hang Power Clean – 115/75# (open 135/95#)
Push Press – same weight
Bar Facing Burpees
