WOD…Feb 6th…Team!

By February 5, 2016 wod No Comments

Team WOD
5 or 6 person Teams
10 min max distance row – switch every 20 strokes
3 min rest, then complete the following AMRAP FGB style (4 Rounds)
Jumping Squats – 25/35#
KB SDHP – 24/16K
Burpee
Abmat Sit-up
Double Under or singles
Rest

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