WOD…Feb 7th…Good Times!

By February 6, 2014 wod No Comments

Strength – Front squat 5-5-5-5-5 – Last set of 5 recorded

WOD

5 RFT

5 – Bear Complex – 155/95# – Clean/Front Squat/Press/Back Squat/Press

15 – KB Swing – 24/16K

250m – Row

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids