WOD…Feb 7th…Sweet!

By February 6, 2013 wod No Comments

Strength

Front Squat – 5,5,5,5,5 (70 – 80% 1rm)

WOD

3 RFT 

Run – 800 – 400 – 200

WB – 20 – 15 – 10 (20/14#)

OHS – 10 – 15 – 20 (75/55#) ( open 115/75#)

Round 1 = 800/20/10

Round 2 = 400/15/15

Round 3 = 200/10/20

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