Strength Front Squat – 5,5,5,5,5 (70 – 80% 1rm) WOD 3 RFT Run – 800 – 400 – 200 WB – 20 – 15 – 10 (20/14#) OHS – 10 – 15 – 20 (75/55#) ( open 115/75#) Round 1 = 800/20/10 Round 2 = 400/15/15 Round 3 = 200/10/20