WOD…Feb 9th…For Time!

By February 8, 2015 wod No Comments

Strength – Front Squat – Warm-up to a moderate weight and then complete 5 reps EMOTM for 8 min

WOD

For time:

100 – Air squats

90 – Double unders – 2 to 1

80 – Sit ups

70 – Burpees

60 – Push press – 35/45#

50 – Jumping lunges – each leg is 1

40 – Pull ups

30 – KB swings – 24/16k

20 – Toes to bar

10 – HSPU

30 Min Cap

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