WOD…Feb 8th…Partner WOD!

By February 7, 2014 wod No Comments

 

Partners complete the following (total reps):

Station 1 – Relay 100 Double Unders or 500M Row

Home Base

Station 2 – 50 Slam balls

Home Base

Station 3 – 50 Push-ups or 25 Pull-ups

Home Base

Station 4 – 50 Jumping Squats or 25 Burpees

Home Base

Station 5 – 5 Rope Climb or 60 Knees to Elbows

 

Home Base = 15 Thrusters (45#/35#), 15 KB Swings (24/16k), 15 Box Jumps (24″/20″), 15 Sit-ups

 

As partners you will complete the work at each station (1 person working at a time).  After each station you will go to “Home Base” all necessary movements (both athletes working)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids