Strength – Every 2 min for 6 sets complete the following complex – Clean deadlift (hook grip) – Clean High Pull – Hang power Clean – Power Clean – Squat Clean – Work up to today’s heavy
WOD
“Row to the Bar” – Courtesy of Craig
1000 meter row
Followed by 3 RFT
10 – Squat Cleans – 115/75#
6 – Power Snatches – same weight
2 – Rope Climbs
WOD…Feb 8th…”Row to the Bar”!
