WOD…Feb 10th…Pendlay!

By February 9, 2015 wod No Comments

CrossFit Kids

Strength – Pendlay Row – 5-5-5-5-5 increasing weight as you go

WOD

15 min AMRAP

400m run

15 – SDHP – 95/65#

20 – Box Jump – 24/20

25 – Mountain climbers – left and right equal 1

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids