Strength – Partner with someone whose 1 rep max for back squat is similar to yours. Warm-up to 60% of your max. With 1 rack (freestanding or pull-up rig) you will alternate every other minute for a total of 14 minutes. During your “minute” you will complete 5 back squats and 3 front squats. Each person will complete 7 rounds.
WOD
3 min AMRAP – DU
3 min AMRAP – Strict Press – 115/75#
3 min AMRAP – Single arm KB OHS – 16/24K
3 min AMRAP – Air Squat
Rest 1 minute between AMRAP’s and record reps each round
