WOD…Jan 12th…Helen!

By January 11, 2015 wod No Comments

Strength – Week 7 – Back Squat – 5 x 40% – 5 x 50%- 5 x 60% – 5 x 75% – 3 x 85% – 1+ 95%

WOD

Helen

400 m run (500 meter row or down and back in the gym to = 400 meters)

21 – KB Swings – 24/16k

12 – Pull-up

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