Strength – Week 7 – Back Squat – 5 x 40% – 5 x 50%- 5 x 60% – 5 x 75% – 3 x 85% – 1+ 95%
WOD
Helen
400 m run (500 meter row or down and back in the gym to = 400 meters)
21 – KB Swings – 24/16k
12 – Pull-up
WOD…Jan 12th…Helen!
Strength – Week 7 – Back Squat – 5 x 40% – 5 x 50%- 5 x 60% – 5 x 75% – 3 x 85% – 1+ 95%
WOD
Helen
400 m run (500 meter row or down and back in the gym to = 400 meters)
21 – KB Swings – 24/16k
12 – Pull-up
