WOD…Jan 12th…Jerk!

By January 11, 2016 wod No Comments

Skill/WU – 3 min ME double Unders – 90 sec rest – 3 min ME CB mountain Climbers – 90 sec rest – 3 min max effort lunge steps (L+R=1)
WOD
For Time:
15 – Push/split Jerk (not PP or strict press) – 135/95#
35 – T2B
12 – Push Jerk
26 – T2B
9 – Push Jerk
15 – T2B
22 min cap

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