WOD…Jan 12th… Partner!

By January 11, 2013 wod No Comments

Active w/u – Playing with Sleds

Partner WOD – AMRAP

2:00 per station with 1 min break between stations

1) 20 – Partner Deadlift – 275/185#

2) Sand Bag Carry

3) Med Ball Sit-up – 6/10#

4) Squat Jump to Plate

5) K2E

6) Goblet Squat – 24/16K

 

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