WOD…Jan 13th…”JT”!

By January 12, 2016 wod No Comments

Strength – 20 min to find 1 rep max Deadlift – Control the weight to extension and return to the ground under control – If your back is rounding excessively your coach will ask you to reduce your weight.
WOD
“JT”
21-15-9
HSPU – strict RX+
Ring Dips
Push-ups
18 min cap

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