WOD…Jan 14th…a few of my favorite things!

By January 13, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rds – 20 handstand shoulder touches (scale to box) – 20 Abmat sit-up – 2 x bear crawl

WOD

18 min time cap

750m row

12 – Power Clean – 165/115#

12 – Bar Muscle Up’s (sub pull-up/dip or ring row/dip)

12 – PGTOH – 45/35#

6 – Rope Climb

750m row

Max burpee

Score = total number of burpees completed

If more athletes than rowers start in heats

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids