WOD…Jan 14th…Partner!

By January 13, 2015 wod No Comments

Skill/WU – 6 minutes – min 1 and 3 – 2 rope climbs – min 2 and 4 – 30 sec L-sit (accumulative) – min 5 and 6 – 30 meter handstand walk (use full 2 minutes to complete as many times as possible) – sub static hold against the wall (face towards wall) walk up the wall as far as possible and hold.

WOD

35-30-25-20-15-10 of the following for time:

Power clean – 115/75#

Box Jump Over- 24/20”

Push Press -115/75#

T2B

6 – Bar Muscle up after each round or sub 2 to 1 push-up/box dip

 *Bonus – 135/95# – 10 Bar MU

 Split work however you need to.

 35 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids