CrossFit Kids
Strength – Deadlift – 5 x 40% – 5 x 50%- 5 x 60% – 5 x 75% – 3 x 85% – 1+ 95%
WOD
For Time:
20…1 – down by 2
10…1 – down by 1
Hand release push-up
OHS – 115/75#
20 min cap
CrossFit Kids
Strength – Deadlift – 5 x 40% – 5 x 50%- 5 x 60% – 5 x 75% – 3 x 85% – 1+ 95%
WOD
For Time:
20…1 – down by 2
10…1 – down by 1
Hand release push-up
OHS – 115/75#
20 min cap