WOD…Jan 15th…Down!

By January 14, 2015 wod No Comments

CrossFit Kids

Strength – Deadlift – 5 x 40% – 5 x 50%- 5 x 60% – 5 x 75% – 3 x 85% – 1+ 95%

WOD

For Time:

20…1 – down by 2

10…1 – down by 1

Hand release push-up

OHS – 115/75#

20 min cap

 

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