WOD…Jan 15th…Interval!

By January 14, 2016 wod No Comments

Strength – 20 min to find 1 rep max Strict Press – Achieve full lockout with head through – Do not hyper extend your back to move the weight.
WOD
3 Rounds of: 3 min on 3 min rest
6 – 9 – 12….
Thrusters – 95/65#
C2B
Total time – 15 min
Goal is to maintain consistent output during every 3 min interval – Note your best and worst rep total

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids