CrossFit Kids
Strength – 10 min EMOTM Snatch Complex – use 50/60% of 1 rep max – Complex = 2 high pulls, 2 Hang Power Snatch, 1 snatch, and 1 OHS.
WOD
For time
10 – HSPU
20 – Box Jump – 20/24”
30 – Pistols (each leg) – sub 100 Air Squats
40 – Push-up
50 – Wall Ball – 20/14#
60 – Abmat Sit-up
