WOD…Jan 15th…Pistol!

By January 14, 2014 wod No Comments

CrossFit Kids

Strength – 10 min EMOTM Snatch Complex – use 50/60% of 1 rep max – Complex = 2 high pulls, 2 Hang Power Snatch, 1 snatch, and 1 OHS.

WOD

For time

10 – HSPU

20 – Box Jump – 20/24”

30 – Pistols (each leg) – sub 100 Air Squats

40 – Push-up

50 – Wall Ball – 20/14#

60 – Abmat Sit-up

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