WOD…Jan 16th…Pinch!

Strength – Strict Press – 5 x 40% – 5 x 50%- 5 x 60% – 5 x 75% – 3 x 85% – 1+ 95%

WOD

5 RFT

5 – HSPU – strict if you have them (mod to kip or pike)

10 – Burpees

200 – Meter pinch grip walk/run – 25/15# – fingertip hold only (inside down and back)