WOD…Jan 17th…It is warm enough!

By January 16, 2014 wod No Comments

Strength – Back squat – 5-5-5-5-5 – record max 5

WOD

3 rft

200m run

5 – Front Squat – 155/105#

400m run

10 – C2B Pull-up

200m run

15 – KB Swings – 24/16K

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