WOD…Jan 19th…2 days in a row!

By January 18, 2016 wod No Comments

Skill/WU – 90 sec ME Box Jump (lower than normal) – 90 sec rest – 90 sec ME KB Swings 24/16K – 90 sec ME Ab-mat SU…high score on the board
WOD
“Mini Chipper X 3” – Courtesy of Craig

3 RFT
500 meter row
10 – Alt kb snatches (24/26)
10 – Burpees
10 – Power cleans (135/95)
10 – Wall balls (20/14)
10 – TTB
22 min cap

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