Strength – Week 8 – Back Squat – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 50% – 5 x 60%
WOD
5RFT
10 – Power Snatch – 95/65#
10 – Box Jump
10 – Burpee
WOD…Jan 19th…PBB!
Strength – Week 8 – Back Squat – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 50% – 5 x 60%
WOD
5RFT
10 – Power Snatch – 95/65#
10 – Box Jump
10 – Burpee
