WOD…Jan 19th…Team!

By January 18, 2013wod

Active Warm-up

Med Ball Sequence

Junk Yard Dog



18 min AMRAP

Run 400m

Air Squats

Rope Climb or hand over hand (5 =1)

Slam Ball – 30/40#


1 person runs while the others count reps – When the runner returns everyone shifts to the next station.

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