WOD…Jan 20th…Air Force!

By January 19, 2014 wod No Comments

CrossFit Kids

Strength – Clean and Jerk – 3-3-3-3-3

WOD

“Air Force”

(95/65)

20 – thrusters

20 – SDHPs

20 – push jerks

20 – overhead squats

20 – front squats

*4 burpees EMOTM including the beginning of the WOD.

*18 minute time cap.

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