Strength – Front Squat…5-5-5-5-5 – Warm-up to a moderate weight and use the same weight for each set
WOD
15 min AMRAP
10 – Thrusters – 115/75#
15 – C2B pull-ups
WOD…Jan 20th…They will be in the Open!
Strength – Front Squat…5-5-5-5-5 – Warm-up to a moderate weight and use the same weight for each set
WOD
15 min AMRAP
10 – Thrusters – 115/75#
15 – C2B pull-ups
