WOD…Jan 20th…They will be in the Open!

By January 19, 2016 wod No Comments

Strength – Front Squat…5-5-5-5-5 – Warm-up to a moderate weight and use the same weight for each set
WOD
15 min AMRAP
10 – Thrusters – 115/75#
15 – C2B pull-ups

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