WOD…Jan 21st…12’s!

By January 20, 2016 wod No Comments

Skill/WU – Every 2 min for 12 min – 150 meter row sprint – remainder of time is recovery – Aim is to maintain sprint pace during each interval
WOD
For time:
12 – Weighted walking lunges – 35/45# (hug a plate)
24 – Burpee box jump over
36 – Push-up
48 – Ab mat sit-up
60 – DU
48 – WWL – 35/45# (hug a plate)
36 – Burpee box jump over
24 – Push-up
12 – Ab mat sit-up
20 min cap

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