CrossFit Kids
Strength – Deadlift – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 50% – 5 x 60%
WOD
Bear Complex:
7 sets of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
There is no time component – once you start you can rest anywhere anytime during the sequence but the bar may not rest on the ground. After each completed sequence increase the weight; note final successful weight completed. A completed sequence is all 5 movements 7 times without the bar resting on the ground.
30 min cap
