Strength – Strict Press – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 50% – 5 x 60%
WOD
14 min AMRAP
3 – Pull-up
3 – Push-up
3 – Pendlay Row – 95/55#
6, 9, 12……
WOD…Jan 23rd…Pendlay!
Strength – Strict Press – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 50% – 5 x 60%
WOD
14 min AMRAP
3 – Pull-up
3 – Push-up
3 – Pendlay Row – 95/55#
6, 9, 12……
