WOD…Jan 23rd…Pendlay!

By January 22, 2015 wod No Comments

Strength – Strict Press – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 50% – 5 x 60%

WOD

14 min AMRAP

3 – Pull-up

3 – Push-up

3 – Pendlay Row – 95/55#

6, 9, 12……

 

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