Strength – Back Squat – 3-3-3-3-3
WOD
20 – 15 – 10 – 5 – HPC – 135/95#
5 – 10 – 15 – 20 – Burpees
20 HPC/5 burpees – 15 HPC/10 Burpees…….
WOD…Jan 24th…HPC!
Strength – Back Squat – 3-3-3-3-3
WOD
20 – 15 – 10 – 5 – HPC – 135/95#
5 – 10 – 15 – 20 – Burpees
20 HPC/5 burpees – 15 HPC/10 Burpees…….
