WOD…Jan 24th…HPC!

By January 23, 2014 wod No Comments

Strength – Back Squat – 3-3-3-3-3

WOD

20 – 15 – 10 – 5 – HPC – 135/95# 

5 – 10 – 15 – 20 – Burpees

20 HPC/5 burpees – 15 HPC/10 Burpees…….

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