WOD…Jan 25th…Sled!

By January 24, 2013 wod No Comments

Elements 3

Strength

Sled Push

Form two lines push sled from cone to cone

load additional weight (30 – 90#) and push again

Each person will find their max push

WOD

10 min AMRAP

Burpee Broad Jump – down and back

20 – Double Unders

30 – Plank to elbows ( 15 per side)

 

 

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