WOD…Jan 26th…Partner!

By January 25, 2013 wod No Comments

Partner WOD

30 Partner Thrusters – 95/65#

Each person must complete 30 thrusters…the bar may not touch the ground

until both are done. (5 Burpee penalty)

400 meter run

50 – Wall Ball 20/14#

100 – Killer Rope

400 meter run

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