WOD…Jan 26th…Triplet!

By January 25, 2016 wod No Comments

Skill/WU – 90 sec ME – HSPU – 90 sec rest – 90 sec ME “L-Hang” (if someone goes beyond 90 keep track until they come off or they lose a 90 degree L) – 90 sec rest – 90 sec ME T2B (can drop off and get back on)…High scores on the board
WOD
12 min AMRAP
3 – Push Press – 155/105#
6 – Box Jump Over
9 – KB Swings – 24/16K

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