WOD…Jan 27th…Pull/Push!

By January 26, 2016 wod No Comments

Strength – Split Jerk from the rack – Every 2 min complete 5 reps for 12 min total (as a class)…increase weight as you go
WOD
21-15-9
Deadlift – 275/195#
Ring Dips
18 min cap

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