WOD…Jan 28th…Triple Threat!

By January 27, 2015 wod No Comments

Skill – 12 min to work on at least 2 of the following skills – Rope climb – legless/standard – MU – Bar/rings – HSPU – Deficit/Standard/Kick to Handstand – Hand stand walk – Standard/Wall walk/shoulder tap – Double Unders – Pull-ups – Kip/strict/banded to any level

WOD

5 RFT

250m row

10 – Triple Threats – Burpee/Pull up/K2E – Goal is to not come off the bar

15 min cap

Jumping pull-up and knee up to sub

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