WOD…Jan 29th…15.4ish!

By January 28, 2016 wod No Comments

Strength – Squat Clean – Every 2 min for 12 min complete 5 reps, increasing as you go
WOD
Open 15.4ish…lighter but longer
11 min AMRAP
155/105#
3 – HSPU
3 – Cleans
6 – HSPU
3 – Cleans
9 – HSPU
3 – Cleans
12 – HSPU
6 – Cleans
15 – HSPU
6 – Cleans
18 – HSPU
6 – Cleans
21 – HSPU
9 – Cleans
24 – HSPU
Etc., adding 3 reps to HSPU every round and 3 reps to the clean every 3 rounds

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