WOD…Jan 29th…3-6-9!

By January 28, 2015 wod No Comments

CrossFit Kids

Strength – Dead lift – 20 minutes to find 1 rep max – be sure to properly warm-up and to space your attempts out (2 min) to fully recover from maximal efforts.  –  Be sure to keep a flat if not concave back (do not round)

WOD

5 Rounds

Max rounds & reps in 3 minutes of:

3 – squat Snatch – 135/95

6 – push-up

9 – box jumps 24/20″

Rest 1 minute

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