CrossFit Kids
Strength – Dead lift – 20 minutes to find 1 rep max – be sure to properly warm-up and to space your attempts out (2 min) to fully recover from maximal efforts. – Be sure to keep a flat if not concave back (do not round)
WOD
5 Rounds
Max rounds & reps in 3 minutes of:
3 – squat Snatch – 135/95
6 – push-up
9 – box jumps 24/20″
Rest 1 minute
