WOD…Jan 2nd…Back at it in 2015!

By January 1, 2015 wod No Comments

Our schedule is modified today.  We will only have classes at 8:30 – 12:00 – and 4:00

Strength – Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 X 75% – 5+x 85% (compare to week 1)

WOD

4 RFT

15 – Front Squat – 115/85#

15 – KB Swing – 24/16K

15 – Wall Ball – 20/14#

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