WOD…Jan 2nd…Partner FGB!

By January 1, 2016 wod No Comments

“Fight Gone Bad!” – Partner
5 rounds of:
Wall-ball
Sumo deadlift high-pull – 75/55#
Box Jump – 20/24”
Push-press – 75/55#
Row (Calories)
1 min per station with 1 min rest after completing all 5 stations…you and your partner will alternate as needed to maximize total reps/cal

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