WOD…Jan 2nd…Tabata!

By January 1, 2013wod

Gymnastics Day 2 + Rope Climb


Tabata This!

Row for Calories

1 minute rest

Jumping Lunge

1 minute rest

Ring Rows

1 minute rest


Lowest number of reps completed for each exercise – write down your reps during the 1 minute break

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids