WOD…Jan 30th…Jump!

By January 29, 2013 wod No Comments

Elements 5

Kids CrossFit

Gymnastics Day 1 + Pick a Skill

WOD

4 RFT

20 – Jumping Squats – Air squat to fully extended jump

20 – Slam Ball – 30/40#

30 – second static hold – KB L-Sit (accumulative) – must get 30 seconds total before moving on to next round

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