WOD…Jan 30th…Shuttle!

By January 29, 2015 wod No Comments

Strength – Strict Press – 20 minutes to find 1 rep max – be sure to properly warm-up and to space your attempts out (2 min) to fully recover from maximal efforts.   – No movement from the waist down.

WOD

3 RFT

10 – Thrusters – 135/95#

15 – Burpees

3 – 3 touch shuttle runs (pull-up rig side – full length equal spacing – run to first cone touch then back to 2nd and to 3rd

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids