WOD…Jan 31st…Challenge!

By January 30, 2013 wod No Comments

Gymnastics Day 2 + Pick a Skill

WOD

12 min – AMRAP

Max number of Double Unders or Singles ( divided by 3)

This is CrossFit, so there must be a catch right?  Every time you stop

you must take your rope and bear crawl 20′ down and back

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