WOD…Jan 3rd…Team!

By January 2, 2015 wod No Comments

Team WOD

4 person team: 4 RFT

P1 – 12 – Thrusters – 95/65 – 12 Burpees

P2 – 15 – KB – SDHP – 24/16K – 15 Box Jump over

P3 – 500m row

P4 – rests

Time is called when all 4 teammates have completed each movement 4 times.  Person resting moves to position 1 and so on.  You may only switch when everyone has completed their station.  

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids